When you're on the road and can't make it to a box, try on of these WOD's (courtesy of TheTraveling WOD.com)
•3 Rounds For Time: Run 800m 50 Air Squats
•10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
•For Time: 200 Air Squats
•5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
•3 Rounds For Time: Run 200m 25 Pushups
•3 Rounds For Time: 10 Handstand Pushups Run 200m
•20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
•10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
•21-15-9 Air Squats Pushups
•Spend a total of 5 minutes in a handstand
•For Time: Run 1 mile
•5 Rounds For Time: 13 Tuck Jumps 13 Squats 13 Broad Jumps
•8 Rounds For Time: Handstand 30 seconds 10 Squats
•10 Rounds For Time: 10 Pushups Run 100MRun
•For Time: Run 1 mile, lunging 30 steps every minute
•10 Rounds for Time: 100m sprints
•10 Rounds 10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump
•For Time: 100 Burpees
•10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jump
s
•5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute
•10 Rounds For Time: Sprint 100m Walk 100m
•For Time: 100 Pushups
•10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees and Situps
•3 Rounds: 50 Situps Run 400m
•"L" sit off the floor. 10 rounds of 10 seconds...if you can't do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead
•10 Rounds For Time: 10 Walking Lunges 10 Pushups
•10 Rounds For Time: 10 Burpees Run 100m
•Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds
•For Time: Run 800m 100 Air Squats Run 800m
•10 Rounds For Time: Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups
•7 Rounds For Time: 7 Air Squats 7 Burpees 7 Hollow Rocks
•5 Rounds For Time: 50 Air Squats Rest the amount of time it took to complete the 50
•For Time: Run 1 mile -- do 10 Pushups every minute
•8 Rounds For Time: Run 100m 30 Air Squats
•10 Rounds For Time: 10 Situps 10 Burpees
•For Time: 250 Jumping Jacks
•For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
•10 Rounds For Time: Run 100m 20 Air Squats
•For Time: 100 Push-ups 100 Sit-ups 100 Squats
•3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
•AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats
•21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups
•3 Rounds for Time: Run 400m 50 Squats 25 Pushups
•10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Situps
•AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols
•“Annie” 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups
•For Time: Run 1 mile with 100 air squats at midpoint
•50-40-30-20-10 Rep Rounds for Time: Single Unders and Pushups
•5 Rounds: 30 second handstand against a wall, followed by a 30 second static hold at the bottom of the squat
•For Time: 50 Walking Lunges 800m run 50 Walking Lunges
•For Time: 30 Handstand Pushups 40 Jump squats 50 Situps 60 Squats 70 Double unders
•AMRAP in 20 minutes: 10 Bench dips 10 Box jumps 10 Walking Lunges
•For Time: 60 Pushups Run 400m 40 Pushups Run 800m 20 Pushups Run 1 mile
•“Nicole” AMRAP in 20 minutes of: Run 400, Max rep pull ups
•For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400m
•“Michael” 3 rounds for time of: Run 800m 50 Back Extensions 50 Situps
•For Time: 2 Minutes Double Unders 2 Minutes Situps Rest 1 min 90 sec Double Unders 90 sec Situps Rest 1 min 60 sec Double Unders 60 sec Situps
•For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400m
•5 Rounds For Time: 10 push-ups, 10 hollow rocks, run 200 meters
•Run with high knees for 15 seconds and drop into a pushup, get back up and run with high knees again for 15 seconds.......repeat 5x. This is 1 round. Rest. Do 3 more rounds
•Bottom to bottom Tabata Squats ( rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)
•Burpee/ Sit ups Ladder: Do 10 burpees ....Go to opposite side of room......do 2 Sit ups. Return to original side do 9 burpees......Go to opposite side of room......do 4 Sit ups. Decrease Burpees by 1 and increase Sit Ups by 2. Work your way down to one Burpee and up to 20 Sit up
•3 Burpees, 6 supermans, 9 Situps – AMRAP in 10 min
•20 sec of mountain climbers, 20 sec of squats, 20 sec of rest – 8 Rounds
• 2 minute max push ups,1 minute break, 2 minutes max sit ups, 1 minute break, 2 minute max squats
•Run 5 minutes turn around and go back in less than 5 minutes
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